Tuesday, 31 January 2023
11 am-12 pm
Although World Mental Health Day is celebrated on October 10th, and it’s only January, taking care of our mental health should be important every day of the year. We live, to say the least, in dynamic times of change and broad emotional and social development. Until recently, mental health was not only an avoided subject, but also a misunderstood phenomenon. Few people took care of their mental health through psychotherapy. In turn, many were scared to try such services and rejected them.
However, the pandemic, the recession, and recent geopolitical events have changed the perception of taking care of mental health. It’s no longer seen as a source of shame nor as an imaginary luxury.
It’s time to once and for all change our perception of helping ourselves and others. We have to openly say to ourselves: “We are emotional beings, with an amazing psyche. It’s part of our responsibility for ourselves and our development to seek help from a specialist when we feel that we need it.”
What will you learn during this webinar?
- How do we define mental health and what is mental hygiene?
- When should you turn to a coach and when to a therapist? How is one different from the other?
- How can you recognize that you need help?
- How should you look for the right specialist for you?
Who is Małgorzata Ruszkowska?
Małgosia is a certified teacher of English (TEFL) and a coach accredited by The Coaching Academy in London. She travels a lot and has lived in ten countries on four continents.
During her many years spent in the UK, she worked for British corporations, while taking her first steps in volunteering as an English teacher in Madagascar and Burma. This experience inspired her to change her profession and become an English teacher in Vietnam.
She teaches English (General and Business English) in groups at different levels at BALAJCZA Linguistic Services.
The meeting will be held in Polish.
To confirm your participation, please contact:
Timea Balajcza, spotkania@balajcza.pl
tel.: +48 601 913 446
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By signing up for the webinar, you consent to receiving marketing information from BALAJCZA sp. z o.o. and the processing of personal data in accordance with the Data Protection Policy published on the website balajcza.pl
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Please be informed that the participation in the “Online Breakfast with BALAJCZA” and “Online Workshops with BALAJCZA” is tantamount to consenting to the use and dissemination by the organizer, i.e. BALAJCZA sp. z o.o. (KRS 0000659805), of the image of the persons participating in the “Online Breakfast with BALAJCZA” and “Online Workshops with BALAJCZA” provided for in Article 81 of the Act of February 4, 1994 on Copyright and Related Rights.